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	<title>Cycle Strongman &#187; Waterfalls</title>
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	<link>http://www.cyclestrongman.com</link>
	<description>One Man&#039;s Odyssey to Cycle the Globe</description>
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		<title>The hardy back roads of Laos &#8211; Part 2</title>
		<link>http://www.cyclestrongman.com/2010/06/the-hardy-back-roads-of-laos-part-2/</link>
		<comments>http://www.cyclestrongman.com/2010/06/the-hardy-back-roads-of-laos-part-2/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 11:01:12 +0000</pubDate>
		<dc:creator>cyclestrongman</dc:creator>
				<category><![CDATA[Laos]]></category>
		<category><![CDATA[Stage 1]]></category>
		<category><![CDATA[Call to Adventure]]></category>
		<category><![CDATA[Ferries]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Jungles]]></category>
		<category><![CDATA[Steep Hills]]></category>
		<category><![CDATA[Waterfalls]]></category>

		<guid isPermaLink="false">http://www.cyclestrongman.com/?p=2539</guid>
		<description><![CDATA[<p style="margin-bottom: 0cm;" align="justify">&#8230; continued from a previous post.</p>
<p style="margin-bottom: 0cm;" align="justify">In the valleys, I pushed my bike across the gravelly river beds and usually ended up giving Ruby (the bike) and myself a bath at the same time.  Fortunately, with the airtight panniers, the bike could float across if need be but, being the [...]]]></description>
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		<title>The hardy back roads of Laos &#8211; Part 1</title>
		<link>http://www.cyclestrongman.com/2010/06/the-hardy-back-roads-of-laos-part-1/</link>
		<comments>http://www.cyclestrongman.com/2010/06/the-hardy-back-roads-of-laos-part-1/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 10:54:34 +0000</pubDate>
		<dc:creator>cyclestrongman</dc:creator>
				<category><![CDATA[Laos]]></category>
		<category><![CDATA[Stage 1]]></category>
		<category><![CDATA[Call to Adventure]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Jungles]]></category>
		<category><![CDATA[Steep Hills]]></category>
		<category><![CDATA[Waterfalls]]></category>

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<p style="margin-bottom: 0cm;" align="justify">With an unusual rattling sound, followed by a &#8216;tink, tink, tink&#8217; and a loud “SNAP!”, I knew I was in trouble.  It was coming from the rear wheel and I hoped that it wasn&#8217;t anything major.  The roads were some of the most gruelling I&#8217;d experienced on the expedition to date, and [...]]]></description>
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		<title>Tioman</title>
		<link>http://www.cyclestrongman.com/2009/12/tioman/</link>
		<comments>http://www.cyclestrongman.com/2009/12/tioman/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 11:11:51 +0000</pubDate>
		<dc:creator>cyclestrongman</dc:creator>
				<category><![CDATA[Malaysia]]></category>
		<category><![CDATA[Stage 1]]></category>
		<category><![CDATA[Beaches]]></category>
		<category><![CDATA[Ferries]]></category>
		<category><![CDATA[Islands]]></category>
		<category><![CDATA[Steep Hills]]></category>
		<category><![CDATA[Turtles]]></category>
		<category><![CDATA[Volunteering]]></category>
		<category><![CDATA[Waterfalls]]></category>

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<p style="margin-bottom: 0in;" align="justify">I arrived in the small town of Mersing in the afternoon with the intention to spend a few days on Tioman Island. Getting there was going to blow the budget for the week, but I figured that if I could camp on the island then it would be okay. The next ferry [...]]]></description>
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