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	<title>Cycle Strongman &#187; Expeditions</title>
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	<link>http://www.cyclestrongman.com</link>
	<description>One Man&#039;s Odyssey to Explore the Globe</description>
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		<item>
		<title>Rapture and Relief</title>
		<link>http://www.cyclestrongman.com/2011/11/rapture-and-relief/</link>
		<comments>http://www.cyclestrongman.com/2011/11/rapture-and-relief/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 13:49:13 +0000</pubDate>
		<dc:creator>cyclestrongman</dc:creator>
				<category><![CDATA[China]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Cyclists]]></category>
		<category><![CDATA[Expeditions]]></category>

		<guid isPermaLink="false">http://www.cyclestrongman.com/?p=3114</guid>
		<description><![CDATA[I was loving the sounds of flowing water, the smell of vegetation and the shade of trees.  Two weeks battling the desert is enough for anyone to see things in a new light.  I had made it to Urumqi – a place that claims to be both at the geographic centre of the Asian Continent [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A cycling legend and the small town of Pai&#8230;</title>
		<link>http://www.cyclestrongman.com/2010/05/a-cycling-legend-and-the-small-town-of-pai/</link>
		<comments>http://www.cyclestrongman.com/2010/05/a-cycling-legend-and-the-small-town-of-pai/#comments</comments>
		<pubDate>Tue, 04 May 2010 10:46:56 +0000</pubDate>
		<dc:creator>cyclestrongman</dc:creator>
				<category><![CDATA[Stage 1]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Cyclists]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Expeditions]]></category>
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		<category><![CDATA[Oxfam]]></category>
		<category><![CDATA[Steep Hills]]></category>

		<guid isPermaLink="false">http://www.cyclestrongman.com/?p=2531</guid>
		<description><![CDATA[It felt good leaving Bangkok.  Between the noise, the pollution and the traffic, the week there left me feeling drained. Hannah, Gemma and I had a quiet Christmas at Hannah&#8217;s place in the middle of the city.  I spent most of Christmas Day with Ruby (the bike) cleaning, repairing and doing scheduled maintenance on the Rohloff [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The push into the Himalayas</title>
		<link>http://www.cyclestrongman.com/2010/02/the-push-into-the-himalayas/</link>
		<comments>http://www.cyclestrongman.com/2010/02/the-push-into-the-himalayas/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 02:57:26 +0000</pubDate>
		<dc:creator>cyclestrongman</dc:creator>
				<category><![CDATA[Stage 1]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[Call to Adventure]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Expeditions]]></category>
		<category><![CDATA[Open Letter]]></category>
		<category><![CDATA[Oxfam]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.cyclestrongman.com/?p=2357</guid>
		<description><![CDATA[A BIG hello to all my friends and family from Northern Thailand! Updates The Cycle Strongman Expedition (CSX) is in full steam and approaching its second year. Hard to believe that a nearly a year ago I pedalled from Newcastle, Australia full of enthusiasm with a bold ambition to cycle the globe! Today I am [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Open Letter to a fellow traveller&#8230;</title>
		<link>http://www.cyclestrongman.com/2009/12/open-letter-to-a-fellow-traveller/</link>
		<comments>http://www.cyclestrongman.com/2009/12/open-letter-to-a-fellow-traveller/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 12:28:14 +0000</pubDate>
		<dc:creator>cyclestrongman</dc:creator>
				<category><![CDATA[Stage 1]]></category>
		<category><![CDATA[Call to Adventure]]></category>
		<category><![CDATA[Expeditions]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Open Letter]]></category>

		<guid isPermaLink="false">http://www.cyclestrongman.com/?p=2209</guid>
		<description><![CDATA[Happy 2010 to all! I hope this blog finds you in good spirits and looking forward to an adventurous decade! WithÂ the New YearÂ here, I thought I would share a letterÂ I recently wrote to a fellow traveller who is about to undertake his own expedition around the world by bicycle. The letter reflects on the CSX [...]]]></description>
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		<slash:comments>6</slash:comments>
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