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	<title>Cycle Strongman &#187; Cyclists</title>
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	<link>http://www.cyclestrongman.com</link>
	<description>One Man&#039;s Odyssey to Explore the Globe</description>
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		<item>
		<title>Rapture and Relief</title>
		<link>http://www.cyclestrongman.com/2011/11/rapture-and-relief/</link>
		<comments>http://www.cyclestrongman.com/2011/11/rapture-and-relief/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 13:49:13 +0000</pubDate>
		<dc:creator>cyclestrongman</dc:creator>
				<category><![CDATA[China]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Cyclists]]></category>
		<category><![CDATA[Expeditions]]></category>

		<guid isPermaLink="false">http://www.cyclestrongman.com/?p=3114</guid>
		<description><![CDATA[I was loving the sounds of flowing water, the smell of vegetation and the shade of trees.  Two weeks battling the desert is enough for anyone to see things in a new light.  I had made it to Urumqi – a place that claims to be both at the geographic centre of the Asian Continent [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Partly on a promise &#8230;</title>
		<link>http://www.cyclestrongman.com/2011/05/partly-on-a-promise/</link>
		<comments>http://www.cyclestrongman.com/2011/05/partly-on-a-promise/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:03:38 +0000</pubDate>
		<dc:creator>cyclestrongman</dc:creator>
				<category><![CDATA[India]]></category>
		<category><![CDATA[Stage 2]]></category>
		<category><![CDATA[Cyclists]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Landscapes]]></category>
		<category><![CDATA[Support]]></category>

		<guid isPermaLink="false">http://www.cyclestrongman.com/?p=2895</guid>
		<description><![CDATA[I came to India, partly on a promise to a stranger, partly out of curiosity.  It wasn&#8217;t actually on &#8216;the plan&#8217; until I met a guy in Thailand, Al, who made me promise &#8230; and some promises can&#8217;t be broken.  I&#8217;d only met this guy twice while in Phuket, but his fascination and enthusiasm for [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>In the foothills of Everest</title>
		<link>http://www.cyclestrongman.com/2010/12/in-the-foothills-of-everest/</link>
		<comments>http://www.cyclestrongman.com/2010/12/in-the-foothills-of-everest/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 12:43:20 +0000</pubDate>
		<dc:creator>cyclestrongman</dc:creator>
				<category><![CDATA[Stage 2]]></category>
		<category><![CDATA[Tibet]]></category>
		<category><![CDATA[Cyclists]]></category>
		<category><![CDATA[Temples]]></category>
		<category><![CDATA[Thunder Storms]]></category>

		<guid isPermaLink="false">http://www.cyclestrongman.com/?p=2722</guid>
		<description><![CDATA[The week in Lhasa went by very quickly.  Soon I was back on the road, but now we&#8217;d picked up two additional Chinese cyclists which made a group of twelve.  We followed the Lhasa River downhill to the meeting point with the Brahmaputra River.  From here it was all uphill towards Shigatse where we&#8217;d slowly climb back [...]]]></description>
		<wfw:commentRss>http://www.cyclestrongman.com/2010/12/in-the-foothills-of-everest/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Valleys of the Gods, Earthquakes and Paranoia</title>
		<link>http://www.cyclestrongman.com/2010/11/valleys-of-the-gods-earthquakes-and-paranoia/</link>
		<comments>http://www.cyclestrongman.com/2010/11/valleys-of-the-gods-earthquakes-and-paranoia/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 07:31:53 +0000</pubDate>
		<dc:creator>cyclestrongman</dc:creator>
				<category><![CDATA[China]]></category>
		<category><![CDATA[Stage 2]]></category>
		<category><![CDATA[Cyclists]]></category>
		<category><![CDATA[Steep Hills]]></category>

		<guid isPermaLink="false">http://www.cyclestrongman.com/?p=2675</guid>
		<description><![CDATA[In Shangri-La we met up with some cycling friends and decided to ride north together.  In the early morning, in the wet sleet-like rain we set off following the border with Tibet.  It would take a month to ride to the northern city of Geermu and we’d have to cycle across three provinces and end up [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Epic Valleys and Blue Skies</title>
		<link>http://www.cyclestrongman.com/2010/10/epic-valleys-and-blue-skies/</link>
		<comments>http://www.cyclestrongman.com/2010/10/epic-valleys-and-blue-skies/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 07:04:07 +0000</pubDate>
		<dc:creator>cyclestrongman</dc:creator>
				<category><![CDATA[China]]></category>
		<category><![CDATA[Stage 2]]></category>
		<category><![CDATA[Cities]]></category>
		<category><![CDATA[Countries]]></category>
		<category><![CDATA[Cyclists]]></category>
		<category><![CDATA[mountains]]></category>

		<guid isPermaLink="false">http://www.cyclestrongman.com/?p=2672</guid>
		<description><![CDATA[I spent nearly a month in Lijiang staying with Hutch helping with preparations for cycling Tibet.  I met a lot of interesting people, spent a long time sorting, cleaning and fixing gear.  I had a new floor sewn into my tent, making it twice as strong and twice as heavy.  I got my rack rewelded for [...]]]></description>
		<wfw:commentRss>http://www.cyclestrongman.com/2010/10/epic-valleys-and-blue-skies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Paths diverge</title>
		<link>http://www.cyclestrongman.com/2010/05/paths-diverge/</link>
		<comments>http://www.cyclestrongman.com/2010/05/paths-diverge/#comments</comments>
		<pubDate>Fri, 21 May 2010 10:51:57 +0000</pubDate>
		<dc:creator>cyclestrongman</dc:creator>
				<category><![CDATA[Laos]]></category>
		<category><![CDATA[Stage 1]]></category>
		<category><![CDATA[Cyclists]]></category>
		<category><![CDATA[Ferries]]></category>

		<guid isPermaLink="false">http://www.cyclestrongman.com/?p=2536</guid>
		<description><![CDATA[I was quietly proud of my good friend Hannah.  Three months on a bike, living on a miniscule budget and having cycled the length of Thailand, Hannah decided to continue riding solo into China.  She&#8217;d hardly ridden a bike prior to this and now, after 3500 km from Malaysia to Laos, was ready to take on the [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A cycling legend and the small town of Pai&#8230;</title>
		<link>http://www.cyclestrongman.com/2010/05/a-cycling-legend-and-the-small-town-of-pai/</link>
		<comments>http://www.cyclestrongman.com/2010/05/a-cycling-legend-and-the-small-town-of-pai/#comments</comments>
		<pubDate>Tue, 04 May 2010 10:46:56 +0000</pubDate>
		<dc:creator>cyclestrongman</dc:creator>
				<category><![CDATA[Stage 1]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Cyclists]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Expeditions]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Oxfam]]></category>
		<category><![CDATA[Steep Hills]]></category>

		<guid isPermaLink="false">http://www.cyclestrongman.com/?p=2531</guid>
		<description><![CDATA[It felt good leaving Bangkok.  Between the noise, the pollution and the traffic, the week there left me feeling drained. Hannah, Gemma and I had a quiet Christmas at Hannah&#8217;s place in the middle of the city.  I spent most of Christmas Day with Ruby (the bike) cleaning, repairing and doing scheduled maintenance on the Rohloff [...]]]></description>
		<wfw:commentRss>http://www.cyclestrongman.com/2010/05/a-cycling-legend-and-the-small-town-of-pai/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A feast for the senses</title>
		<link>http://www.cyclestrongman.com/2010/02/a-feast-for-the-senses/</link>
		<comments>http://www.cyclestrongman.com/2010/02/a-feast-for-the-senses/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 09:57:55 +0000</pubDate>
		<dc:creator>cyclestrongman</dc:creator>
				<category><![CDATA[Stage 1]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[Beaches]]></category>
		<category><![CDATA[Cyclists]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Islands]]></category>
		<category><![CDATA[Temples]]></category>

		<guid isPermaLink="false">http://www.cyclestrongman.com/?p=2297</guid>
		<description><![CDATA[Hannah and I left Langkawi Island headed for the small port city of Satun in Southern Thailand.  It had been raining all day and we were both wet and tired.  We rode around Langkawi during the day and fortunately managed to arrive in time to catch the last ferry.  I stripped the bags off the [...]]]></description>
		<wfw:commentRss>http://www.cyclestrongman.com/2010/02/a-feast-for-the-senses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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