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	<title>Cycle Strongman &#187; Charity</title>
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	<link>http://www.cyclestrongman.com</link>
	<description>One Man&#039;s Odyssey to Explore the Globe</description>
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		<title>24th September 2011</title>
		<link>http://www.cyclestrongman.com/2011/09/24th-september-2011/</link>
		<comments>http://www.cyclestrongman.com/2011/09/24th-september-2011/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 20:51:52 +0000</pubDate>
		<dc:creator>cyclestrongman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Activism]]></category>
		<category><![CDATA[Call to Adventure]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Cities]]></category>
		<category><![CDATA[Open Letter]]></category>
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		<guid isPermaLink="false">http://www.cyclestrongman.com/?p=3094</guid>
		<description><![CDATA[Friends of the Cycle Strongman: Remember this date. A few days from now people all over the world will come together to say enough is enough. We want action on Climate Change and need to make our voices heard.  This expedition is about helping foster the inspiration needed to make this change.  And that change [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Life, hope and a new change</title>
		<link>http://www.cyclestrongman.com/2011/03/life-hope-and-a-new-change/</link>
		<comments>http://www.cyclestrongman.com/2011/03/life-hope-and-a-new-change/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 09:04:51 +0000</pubDate>
		<dc:creator>cyclestrongman</dc:creator>
				<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Stage 2]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[The Himalayas]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.cyclestrongman.com/?p=2857</guid>
		<description><![CDATA[Sometimes the garbage in Kathmandu gets picked up; sometimes it doesn&#8217;t. Sometimes power is available throughout the day; sometimes it&#8217;s not.  Sometimes life plays out the way you want; perhaps more often than not, it doesn&#8217;t. In recent years the small Himalayan country of Nepal has experienced turbulent times. Only six years ago, a decade-long [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>A cycling legend and the small town of Pai&#8230;</title>
		<link>http://www.cyclestrongman.com/2010/05/a-cycling-legend-and-the-small-town-of-pai/</link>
		<comments>http://www.cyclestrongman.com/2010/05/a-cycling-legend-and-the-small-town-of-pai/#comments</comments>
		<pubDate>Tue, 04 May 2010 10:46:56 +0000</pubDate>
		<dc:creator>cyclestrongman</dc:creator>
				<category><![CDATA[Stage 1]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Cyclists]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Expeditions]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Oxfam]]></category>
		<category><![CDATA[Steep Hills]]></category>

		<guid isPermaLink="false">http://www.cyclestrongman.com/?p=2531</guid>
		<description><![CDATA[It felt good leaving Bangkok.  Between the noise, the pollution and the traffic, the week there left me feeling drained. Hannah, Gemma and I had a quiet Christmas at Hannah&#8217;s place in the middle of the city.  I spent most of Christmas Day with Ruby (the bike) cleaning, repairing and doing scheduled maintenance on the Rohloff [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A visiting cyclist</title>
		<link>http://www.cyclestrongman.com/2010/04/a-visiting-cyclist/</link>
		<comments>http://www.cyclestrongman.com/2010/04/a-visiting-cyclist/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 12:40:35 +0000</pubDate>
		<dc:creator>cyclestrongman</dc:creator>
				<category><![CDATA[Stage 1]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Cities]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Friends]]></category>

		<guid isPermaLink="false">http://www.cyclestrongman.com/?p=2506</guid>
		<description><![CDATA[On the road again, I felt at ease. It was my &#8216;un-comfort&#8217; zone, not knowing where I was going to sleep, not knowing whatÂ lay ahead and in all of it, learning to say yes to it all. With Buddhist temples everywhere in Thailand, we could always find a place to stay if needed and food [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The push into the Himalayas</title>
		<link>http://www.cyclestrongman.com/2010/02/the-push-into-the-himalayas/</link>
		<comments>http://www.cyclestrongman.com/2010/02/the-push-into-the-himalayas/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 02:57:26 +0000</pubDate>
		<dc:creator>cyclestrongman</dc:creator>
				<category><![CDATA[Stage 1]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[Call to Adventure]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Expeditions]]></category>
		<category><![CDATA[Open Letter]]></category>
		<category><![CDATA[Oxfam]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.cyclestrongman.com/?p=2357</guid>
		<description><![CDATA[A BIG hello to all my friends and family from Northern Thailand! Updates The Cycle Strongman Expedition (CSX) is in full steam and approaching its second year. Hard to believe that a nearly a year ago I pedalled from Newcastle, Australia full of enthusiasm with a bold ambition to cycle the globe! Today I am [...]]]></description>
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		<slash:comments>6</slash:comments>
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