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	<title>Cycle Strongman &#187; Call to Adventure</title>
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	<link>http://www.cyclestrongman.com</link>
	<description>One Man&#039;s Odyssey to Cycle the Globe</description>
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		<title>The hardy back roads of Laos &#8211; Part 2</title>
		<link>http://www.cyclestrongman.com/2010/06/the-hardy-back-roads-of-laos-part-2/</link>
		<comments>http://www.cyclestrongman.com/2010/06/the-hardy-back-roads-of-laos-part-2/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 11:01:12 +0000</pubDate>
		<dc:creator>cyclestrongman</dc:creator>
				<category><![CDATA[Laos]]></category>
		<category><![CDATA[Stage 1]]></category>
		<category><![CDATA[Call to Adventure]]></category>
		<category><![CDATA[Ferries]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Jungles]]></category>
		<category><![CDATA[Steep Hills]]></category>
		<category><![CDATA[Waterfalls]]></category>

		<guid isPermaLink="false">http://www.cyclestrongman.com/?p=2539</guid>
		<description><![CDATA[<p style="margin-bottom: 0cm;" align="justify">&#8230; continued from a previous post.</p>
<p style="margin-bottom: 0cm;" align="justify">In the valleys, I pushed my bike across the gravelly river beds and usually ended up giving Ruby (the bike) and myself a bath at the same time.  Fortunately, with the airtight panniers, the bike could float across if need be but, being the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The hardy back roads of Laos &#8211; Part 1</title>
		<link>http://www.cyclestrongman.com/2010/06/the-hardy-back-roads-of-laos-part-1/</link>
		<comments>http://www.cyclestrongman.com/2010/06/the-hardy-back-roads-of-laos-part-1/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 10:54:34 +0000</pubDate>
		<dc:creator>cyclestrongman</dc:creator>
				<category><![CDATA[Laos]]></category>
		<category><![CDATA[Stage 1]]></category>
		<category><![CDATA[Call to Adventure]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Jungles]]></category>
		<category><![CDATA[Steep Hills]]></category>
		<category><![CDATA[Waterfalls]]></category>

		<guid isPermaLink="false">http://www.cyclestrongman.com/?p=2538</guid>
		<description><![CDATA[<p></p>
<p style="margin-bottom: 0cm;" align="justify">With an unusual rattling sound, followed by a &#8216;tink, tink, tink&#8217; and a loud “SNAP!”, I knew I was in trouble.  It was coming from the rear wheel and I hoped that it wasn&#8217;t anything major.  The roads were some of the most gruelling I&#8217;d experienced on the expedition to date, and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Reflections &#8211; A Year On</title>
		<link>http://www.cyclestrongman.com/2010/03/reflections-a-year-on/</link>
		<comments>http://www.cyclestrongman.com/2010/03/reflections-a-year-on/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 09:24:20 +0000</pubDate>
		<dc:creator>cyclestrongman</dc:creator>
				<category><![CDATA[China]]></category>
		<category><![CDATA[Stage 2]]></category>
		<category><![CDATA[Call to Adventure]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.cyclestrongman.com/?p=2488</guid>
		<description><![CDATA[<p style="text-align: justify;"></p>
<p style="text-align: justify;">Wheeew, a year on the road already! It goes quick.</p>
<p style="text-align: justify;">Recently I celebrated the first year (of many) on the road, not with a &#8216;POP!&#8217; from an expensive champagne bottle, nor blowing out the flame of a single candle, but with a day just like every other. It lead  to [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>The push into the Himalayas</title>
		<link>http://www.cyclestrongman.com/2010/02/the-push-into-the-himalayas/</link>
		<comments>http://www.cyclestrongman.com/2010/02/the-push-into-the-himalayas/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 02:57:26 +0000</pubDate>
		<dc:creator>cyclestrongman</dc:creator>
				<category><![CDATA[Stage 1]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[Call to Adventure]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Expeditions]]></category>
		<category><![CDATA[Open Letter]]></category>
		<category><![CDATA[Oxfam]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.cyclestrongman.com/?p=2357</guid>
		<description><![CDATA[<p style="text-align: justify;">A BIG hello to all my friends and family from Northern Thailand!</p>
Updates
<p style="text-align: justify;">The Cycle Strongman Expedition (CSX) is in full steam and approaching its second year. Hard to believe that a nearly a year ago I pedalled from Newcastle, Australia full of enthusiasm with a bold ambition to cycle the globe! Today [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Open Letter to a fellow traveller&#8230;</title>
		<link>http://www.cyclestrongman.com/2009/12/open-letter-to-a-fellow-traveller/</link>
		<comments>http://www.cyclestrongman.com/2009/12/open-letter-to-a-fellow-traveller/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 12:28:14 +0000</pubDate>
		<dc:creator>cyclestrongman</dc:creator>
				<category><![CDATA[Stage 1]]></category>
		<category><![CDATA[Call to Adventure]]></category>
		<category><![CDATA[Expeditions]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Open Letter]]></category>

		<guid isPermaLink="false">http://www.cyclestrongman.com/?p=2209</guid>
		<description><![CDATA[Happy 2010 to all!
<p style="text-align: justify;">I hope this blog finds you in good spirits and looking forward to an adventurous decade!</p>
<p style="text-align: justify;">With the New Year here, I thought I would share a letter I recently wrote to a fellow traveller who is about to undertake his own expedition around the world by bicycle. The letter reflects on [...]]]></description>
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		<slash:comments>6</slash:comments>
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