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	<title>Cycle Strongman &#187; Laos</title>
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	<link>http://www.cyclestrongman.com</link>
	<description>One Man&#039;s Odyssey to Explore the Globe</description>
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		<item>
		<title>The ugly side of tourism</title>
		<link>http://www.cyclestrongman.com/2010/07/the-ugly-side-of-tourism/</link>
		<comments>http://www.cyclestrongman.com/2010/07/the-ugly-side-of-tourism/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 11:44:12 +0000</pubDate>
		<dc:creator>cyclestrongman</dc:creator>
				<category><![CDATA[Laos]]></category>
		<category><![CDATA[Stage 1]]></category>
		<category><![CDATA[Cities]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Temples]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.cyclestrongman.com/?p=2542</guid>
		<description><![CDATA[Luang Prabang was an interesting place.  The town is listed as a UNESCO World Heritage Site and, cycling around, it was easy to understand why.  The city has a charm all of  its own.  It was also easy to see why the UN was contemplating taking the title from them as it was changing very quickly. It seemed [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The hardy back roads of Laos &#8211; Part 2</title>
		<link>http://www.cyclestrongman.com/2010/06/the-hardy-back-roads-of-laos-part-2/</link>
		<comments>http://www.cyclestrongman.com/2010/06/the-hardy-back-roads-of-laos-part-2/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 11:01:12 +0000</pubDate>
		<dc:creator>cyclestrongman</dc:creator>
				<category><![CDATA[Laos]]></category>
		<category><![CDATA[Stage 1]]></category>
		<category><![CDATA[Call to Adventure]]></category>
		<category><![CDATA[Ferries]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Jungles]]></category>
		<category><![CDATA[Steep Hills]]></category>
		<category><![CDATA[Waterfalls]]></category>

		<guid isPermaLink="false">http://www.cyclestrongman.com/?p=2539</guid>
		<description><![CDATA[&#8230; continued from a previous post. In the valleys, I pushed my bike across the gravelly river beds and usually ended up giving Ruby (the bike) and myself a bath at the same time.  Fortunately, with the airtight panniers, the bike could float across if need be but, being the middle of the dry season [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The hardy back roads of Laos &#8211; Part 1</title>
		<link>http://www.cyclestrongman.com/2010/06/the-hardy-back-roads-of-laos-part-1/</link>
		<comments>http://www.cyclestrongman.com/2010/06/the-hardy-back-roads-of-laos-part-1/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 10:54:34 +0000</pubDate>
		<dc:creator>cyclestrongman</dc:creator>
				<category><![CDATA[Laos]]></category>
		<category><![CDATA[Stage 1]]></category>
		<category><![CDATA[Call to Adventure]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Jungles]]></category>
		<category><![CDATA[Steep Hills]]></category>
		<category><![CDATA[Waterfalls]]></category>

		<guid isPermaLink="false">http://www.cyclestrongman.com/?p=2538</guid>
		<description><![CDATA[With an unusual rattling sound, followed by a &#8216;tink, tink, tink&#8217; and a loud &#8216;SNAP!&#8217;, I knew I was in trouble.  It was coming from the rear wheel and I hoped that it wasn&#8217;t anything major.  The roads were some of the most gruelling I&#8217;d experienced on the expedition to date and both myself and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paths diverge</title>
		<link>http://www.cyclestrongman.com/2010/05/paths-diverge/</link>
		<comments>http://www.cyclestrongman.com/2010/05/paths-diverge/#comments</comments>
		<pubDate>Fri, 21 May 2010 10:51:57 +0000</pubDate>
		<dc:creator>cyclestrongman</dc:creator>
				<category><![CDATA[Laos]]></category>
		<category><![CDATA[Stage 1]]></category>
		<category><![CDATA[Cyclists]]></category>
		<category><![CDATA[Ferries]]></category>

		<guid isPermaLink="false">http://www.cyclestrongman.com/?p=2536</guid>
		<description><![CDATA[I was quietly proud of my good friend Hannah.  Three months on a bike, living on a miniscule budget and having cycled the length of Thailand, Hannah decided to continue riding solo into China.  She&#8217;d hardly ridden a bike prior to this and now, after 3500 km from Malaysia to Laos, was ready to take on the [...]]]></description>
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		<slash:comments>2</slash:comments>
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